Back To Normal Anxiety

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As a therapist with a specialty in life transitions, I’m aware that even positive changes can make us feel unsettled. And lots of Americans have been going through what might be called “back to normal anxiety” as COVID-19 restrictions disappear and things appear to be returning more and more to what might be called “normal.” […]

COVID-19 mental health a challenge one year into the pandemic

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The COVID-19 mental health toll is still significant one year after the start of the pandemic. If you are continuing to feel overwhelmed and stressed by the COVID-19 pandemic and other events since a year ago March, you are in good company. COVID-19 mental health impact A Kaiser Family Foundation survey conducted last summer indicated […]